A programmable collection of 13 different segments — 185 total minutes. The variety of moves, positions, goals and scenery are amazing. The 5 to 22-minute sections are grouped into easy-to-understand categories like “opening,” “standing” or “core.” You can choose one of the three 50-minute premixes or program your own sequence with the “Yoga Matrix.” It's all beautifully filmed in stunning locations that range from lush waterfalls to stark white sand deserts. As always, Shiva's cuing is both “technically correct” and totally easy to follow. Compilation released in 2010 from programs originally copyrighted in 2006-2010.